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Stop Judging Yourself on Camera

Do you hate watching yourself on camera? You're not alone—but for today's actor, learning how to review your own work is an essential professional skill. In Episode #444 of Casting Actors Cast, casting director, teacher, author and former actor Jeffrey Dreisbach explores the crucial difference between judging yourself and evaluating your work... Read More

From the show: Casting Actors Cast

23 mins
Oct 22

About

Do you hate watching yourself on camera?

You're not alone—but for today's actor, learning how to review your own work is an essential professional skill.

In Episode #444 of Casting Actors Cast, casting director, teacher, author and former actor Jeffrey Dreisbach explores the crucial difference between judging yourself and evaluating your work.

Jeff explains why actors shouldn't monitor themselves while performing, how self-consciousness interferes with listening and behavior, what casting directors are actually watching in an audition, and how actors can review self-tapes and playback without falling into the perfectionism trap.

You'll also learn Jeff's practical Three-Pass System for reviewing your work—Story, Connection and Technique—along with the simple professional cycle: Perform. Observe. Adjust. Forget.

Because the goal isn't to love everything you see.

It's to learn how to see your work clearly enough to improve it.

Visit CastingActorsCast.com for more episodes, free actor resources, Booked It! The Actors Playbook for Getting Cast, and the Next-Level Auditions course.

Do you hate watching yourself on camera?

You're not alone—but for today's actor, learning how to review your own work is an essential professional skill.

In Episode #444 of Casting Actors Cast, casting director, teacher, author and former actor Jeffrey Dreisbach explores the crucial difference between judging yourself and evaluating your work.

Jeff explains why actors shouldn't monitor themselves while performing, how self-consciousness interferes with listening and behavior, what casting directors are actually watching in an audition, and how actors can review self-tapes and playback without falling into the perfectionism trap.

You'll also learn Jeff's practical Three-Pass System for reviewing your work—Story, Connection and Technique—along with the simple professional cycle: Perform. Observe. Adjust. Forget.

Because the goal isn't to love everything you see.

It's to learn how to see your work clearly enough to improve it.

Visit CastingActorsCast.com for more episodes, free actor resources, Booked It! The Actors Playbook for Getting Cast, and the Next-Level Auditions course.

Transcript

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I want you to imagine something.

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You've just recorded a self tape,

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and it felt pretty good.

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You work connected, you listened, you

made some discoveries.

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Maybe there was even one of those

wonderful moments when you stopped

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thinking about acting

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and just acted.

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That's great.

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Then

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you watch it,

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and suddenly,

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what am I doing with my mouth?

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Why is my head tilted like that?

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Do I always blink that much?

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Why does my voice sound like that?

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And what's happening with my hair?

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Congratulations,

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you have stopped being an actor.

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And now you've become a critic,

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a very mean critic, with unlimited

access to the replay button.

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But here's the problem,

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actors need to watch themselves.

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Especially now,

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self tapes make reviewing your own work

part of the job.

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And sometimes onset

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playback can give you valuable

information before another take.

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So the answer isn't don't watch

yourself.

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It's learn how to watch yourself

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without judging yourself.

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Because those are two completely

different things.

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Here's the distinction we're going to

explore today.

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When you're acting, you cannot be your

audience.

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But after you're acting,

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you need to learn how to become one.

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That's a skill.

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And like almost everything else in

acting,

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it's something you can practice.

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So let's talk about how to watch

yourself without allowing that little

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critic sitting on your shoulder

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to become the director.

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Welcome to casting actor's cast.

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I'm Jeff drivesbach, casting director,

teacher, author, former actor and

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somebody who has watched a lot of

actors on camera, including myself,

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sometimes voluntarily.

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If you're new to the podcast, welcome.

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And if you've been with me for a while,

I'm so delighted your back,

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you can find everything we're doing at

casting actor's cast, all one word dot com

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that's where you'll find the podcast,

information about my book, booked it,

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the actor's play book for getting cast

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and my online course.

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Next level auditions prepare smarter

perform, better, book more.

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And while you're there, think about

filling out that form that says, dive

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into the talent pool.

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It gives me your name and your email

address.

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I don't do anything with that.

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But that does open up some free

materials I've created for you,

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including a voice over book and a video

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about casting

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casting directors.

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What they don't tell you that's the

name of the twenty minute videos,

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absolutely free.

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Ok, let's get back to that self tape,

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because your eyebrow is probably fine.

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Yeah, I used to pay attention to my

cheek bones for some strange reasons.

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And I've talked about this before.

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One of the most destructive things an

actor can do while performing is simultaneously

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evaluate the performance.

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Was that good?

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Did that moment work?

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Was I emotional enough?

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Did I look natural?

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Was that too much?

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The moment you're asking those

questions,

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part of you has left the scene.

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You're no longer completely involved

with the other character.

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You've become an observer

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of yourself.

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And acting requires something very

different.

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It requires participation,

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listening, responding, thinking,

wanting, kneading

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behaviour.

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You have to live through what's

happening, rather than provide

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commentary about what's happening.

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You can't stand outside the swimming

pool evaluating your stroke.

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You know what?

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That's pretty good.

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You know, when you go swimming,

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you can't stand outside the swimming

pool when you're evaluating the stroke.

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Ok, well, technically you can,

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but you're going to have a very

confusing afternoon.

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Let's just say that

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this is why I've always been very

cautious about the question.

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How did that feel,

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particularly when it's used as a way of

determining whether a take was good?

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Because actors can begin associating a

particular internal feeling with a

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successful performance.

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That felt wonderful,

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maybe,

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but did it communicate?

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Or that felt terrible?

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Maybe,

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but perhaps

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it was really good.

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Your internal experience and the

audience's experience are not

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necessarily the same thing.

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Now listen.

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There are perfectly legitimate reasons

a director might ask how something felt.

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Was the adjustment playable?

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Was the physical action comfortable?

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Did something interfere with your

concentration?

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Now, listen that's useful communication.

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The problem begins when the actor

starts using feeling as a monitor for quality.

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Because then, during the next take, you

are trying to reproduce

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the feeling.

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And now you're watching yourself again.

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I suggest you experience first and

observe later.

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So this is what I call the separation.

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This is the separation I want you to

make

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during a take.

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Experience,

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after the take.

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Observe.

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Those are two different jobs.

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And actors need both skills.

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This is where watching yourself becomes

incredibly valuable, because camera

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work gives you something stage.

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Actors don't always get

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evidence.

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There it is,

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you can actually see what happened,

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not what you thought happened and not

what you intended to happen.

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What happened.

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And that can be very, very useful,

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provided you know what you're looking

for.

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Why do actors hate watching themselves?

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Most actors don't naturally watch

themselves objectively.

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They watch personally.

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There's a difference.

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You don't see.

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The actor seems disconnected from the

other person.

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You don't see that.

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But you say,

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I look awful.

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You don't see my eye line seems

slightly too far away from the reader.

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You see

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my nose looks enormous.

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You don't see the pace.

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Could use more variation,

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you see, I hate my voice.

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That's not an evaluation that's self

judgment.

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And self judgment doesn't give you

anything actionable.

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What exactly are you supposed to do

with it?

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I hate my face.

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That's the face we're working with.

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We're going to have to find another

solution.

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Useful evaluation gives you information

you can actually apply,

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because the camera isn't asking you to

be perfect

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actor.

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Sometimes, forget this, the camera

isn't demanding perfection.

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It isn't

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it's recording behavior.

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Little imperfections can actually make

something fascinating.

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To watch

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a hesitation,

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an unexpected breath,

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the moment when the eyes changed change,

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a thought that arrives before the words

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the camera loves behavior.

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What it doesn't particularly love

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is an actor trying to look like they're

behaving.

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That's different.

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And when actors become overly self

conscious,

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they often begin correcting the very

things that make them interesting.

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They become careful, they become

controlled, presentational.

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They start editing themselves while

they're acting.

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And suddenly the performance becomes

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tidy

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and dead.

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Right?

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This is what casting is actually

wanting.

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And this is something from the casting

side of things.

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And I know this area pretty well.

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I hope you'll remember when you're

watching your audition.

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Remember,

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you're probably watching, you

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guess what casting is, watching the

scene.

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Now, listen that's a significant

difference.

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You may be thinking, oh, my hair looks

strange.

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I'm thinking, do I believe this

relationship?

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You may be thinking, I don't like my

voice.

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I'm thinking, is this person listening?

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You may notice some tiny facial

movement that bothers you.

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I'm wondering,

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do I want to know what happens next?

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We're watching behavior,

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you're watching connection?

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We're watching whether you belong in

the world of the project.

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We're watching whether the scene lives.

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That doesn't mean presentation doesn't

matter.

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Of course, it does

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your framing matters your sound

matters, your lighting matters, your

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eyeline matters.

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But once those things are

professionally acceptable,

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we're not conducting a forensic

investigation of your left eyebrow.

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So maybe, I guess you shouldn't either.

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Self tapes have changed the job.

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And this becomes especially important

because self tapes have given actors

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tremendous control over what gets

submitted.

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And that's good,

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but control

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has a dangerous cousin

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it's called perfectionism.

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You record one, take pretty good.

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Take two, better.

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Take three, interesting.

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Take four,

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m.

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Maybe take five, something feels wrong.

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Take six.

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Now you're trying to recreate.

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Take two.

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Take seven.

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You no longer remember what the scene

is about.

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Take eight, your reader is reconsidering

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the friendship.

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At some point, reviewing stops being

useful,

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you're no longer improving the work.

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You're trying to eliminate every

imperfection.

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And acting isn't about eliminating

imperfection, it's about creating

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believable behavior.

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So

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I want to give you a very specific way

to watch yourself.

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Three takes

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that's it.

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And each viewing of each take has a

different job you understand.

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So the first time you record yourself

and you play back,

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pass one that's what we'll call it.

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That's

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the story.

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The first time you watch, don't watch

yourself.

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Watch the scene.

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No stopping, no rewinding, no examining

individual moments.

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Just watch.

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Then ask,

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did I understand what was happening?

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Was something at stake?

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Did the scene go somewhere?

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00:11:50,276 --> 00:11:50,977

Was there behavior?

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Rather than simply dialogue?

250

00:11:54,514 --> 00:11:55,215

Did something change?

251

00:11:55,615 --> 00:11:56,16

Most importantly?

252

00:11:56,516 --> 00:11:57,751

Did I believe it?

253

00:11:58,918 --> 00:11:59,986

Now that's your first past.

254

00:12:02,22 --> 00:12:03,223

Now you want to take it again?

255

00:12:03,390 --> 00:12:04,791

Fine, you can take it again.

256

00:12:05,625 --> 00:12:07,694

But the second time

257

00:12:08,194 --> 00:12:09,596

you watch it again,

258

00:12:10,263 --> 00:12:12,465

I want you to think about

259

00:12:12,799 --> 00:12:13,767

connection.

260

00:12:15,702 --> 00:12:18,705

This time I want you to pay attention

to the relationship.

261

00:12:19,773 --> 00:12:23,209

Are you actually receiving information

from the other character?

262

00:12:24,10 --> 00:12:25,745

Do the words affect you?

263

00:12:26,680 --> 00:12:30,83

Does your behavior change because of

what you're hearing?

264

00:12:30,583 --> 00:12:34,187

Are you listening, or are you waiting

for your next line?

265

00:12:34,921 --> 00:12:35,689

This is huge, because

266

00:12:36,756 --> 00:12:39,526

an actor gives a perfectly polished

reading

267

00:12:39,859 --> 00:12:42,395

that has absolutely nothing to do with

the other person?

268

00:12:43,296 --> 00:12:47,534

In other words, the lines are correct,

the choices are clear, the emotion is appropriate,

269

00:12:48,201 --> 00:12:49,269

and nobody's home

270

00:12:50,170 --> 00:12:52,472

connection is what makes the scene

breathe.

271

00:12:53,473 --> 00:12:55,375

So on the second pass,

272

00:12:55,875 --> 00:12:58,244

stop asking, how am I doing?

273

00:12:58,978 --> 00:13:01,448

Ask, what is happening between us?

274

00:13:02,349 --> 00:13:04,651

But I want to clear up some confusion.

275

00:13:05,51 --> 00:13:07,187

I believe, in the three take rule.

276

00:13:08,121 --> 00:13:13,126

So what I'm asking you to do is to

watch each of those takes three times,

277

00:13:13,960 --> 00:13:15,195

using this method.

278

00:13:15,929 --> 00:13:18,431

In other words, don't do a new take

after every

279

00:13:19,466 --> 00:13:21,1

time you do a past.

280

00:13:21,234 --> 00:13:22,235

Does that make sense?

281

00:13:22,335 --> 00:13:24,270

I hope it does a hope about confusing

you.

282

00:13:24,504 --> 00:13:28,641

But let's just talk about the third

pass, not the third take.

283

00:13:29,776 --> 00:13:30,877

And at that, 0

284

00:13:31,311 --> 00:13:32,479

and only now

285

00:13:33,213 --> 00:13:36,16

you get to look at the mechanics, the

machinery.

286

00:13:36,416 --> 00:13:40,787

In other words, the high line, the

framing, vocal clarity, pacing

287

00:13:41,388 --> 00:13:43,690

unnecessary movement, physical tension,

288

00:13:44,357 --> 00:13:45,759

repeating gestures,

289

00:13:46,393 --> 00:13:47,527

continuity.

290

00:13:48,328 --> 00:13:50,597

Maybe you're dropping the ends of

sentences.

291

00:13:50,997 --> 00:13:52,499

Maybe your eye line keeps shifting.

292

00:13:52,999 --> 00:13:56,636

Maybe every time you make an important

point, you nod your head.

293

00:13:57,704 --> 00:14:01,641

I work with an actor last week who,

every time they had a line and it was

294

00:14:01,641 --> 00:14:05,311

on zoom, they moved forward, as if they

really needed to make the connection.

295

00:14:05,879 --> 00:14:06,513

It was very disconcerting.

296

00:14:08,281 --> 00:14:11,51

Actors love moving forward and nodding.

297

00:14:12,185 --> 00:14:13,787

Apparently we just don't trust words.

298

00:14:13,953 --> 00:14:14,387

I guess

299

00:14:16,423 --> 00:14:18,925

it's the, what I call the, this is

extremely important.

300

00:14:19,292 --> 00:14:19,826

Nod.

301

00:14:21,928 --> 00:14:24,798

I've never loved any one, but you nod.

302

00:14:26,433 --> 00:14:27,467

The building is on fire.

303

00:14:28,568 --> 00:14:29,569

Nod,

304

00:14:30,570 --> 00:14:33,239

you may discover a physical habit you

weren't aware of.

305

00:14:33,239 --> 00:14:36,910

Well, that's great cause that's useful

information, because now you can do

306

00:14:36,976 --> 00:14:37,911

something about it.

307

00:14:39,546 --> 00:14:43,717

And after you do those three passes,

and you've done only three takes, I

308

00:14:43,783 --> 00:14:45,618

don't want you to watch it to death.

309

00:14:45,852 --> 00:14:47,53

I want you to stop.

310

00:14:47,620 --> 00:14:51,958

Now, this, I know, may be the hardest

part, stop watching, because there's a

311

00:14:51,958 --> 00:14:53,593

point of diminishing returns.

312

00:14:54,594 --> 00:14:55,995

After enough viewings,

313

00:14:56,730 --> 00:14:58,31

you will find something wrong.

314

00:14:58,264 --> 00:14:58,865

I promise

315

00:15:00,33 --> 00:15:02,969

you could watch merle street fourteen

times and eventually think,

316

00:15:04,104 --> 00:15:04,838

no, no.

317

00:15:05,372 --> 00:15:08,475

That thing she does at one minute, 37

seconds.

318

00:15:09,75 --> 00:15:10,410

Ah, my gosh enough.

319

00:15:11,211 --> 00:15:15,382

The purpose of reviewing your work is

not to achieve complete satisfaction

320

00:15:16,16 --> 00:15:16,783

with yourself.

321

00:15:17,617 --> 00:15:18,718

You probably probably, probably,

probably probably won't.

322

00:15:19,152 --> 00:15:21,488

The purpose is to determine whether the

work communicates.

323

00:15:22,255 --> 00:15:23,990

If it does, submit it.

324

00:15:26,259 --> 00:15:29,129

Now let's move on from self tapes to

the set.

325

00:15:30,30 --> 00:15:31,965

Sometimes a director may show you

playback.

326

00:15:32,432 --> 00:15:35,201

Not always different directors work

differently.

327

00:15:35,869 --> 00:15:41,775

But when it happens, the same principle

applies don't suddenly become of a film critic.

328

00:15:42,409 --> 00:15:44,944

You don't need to decide whether you

like yourself.

329

00:15:45,879 --> 00:15:46,880

You need to ask,

330

00:15:47,380 --> 00:15:51,685

what information does this give me for

the next take?

331

00:15:53,219 --> 00:15:56,656

Maybe the director asked for more

stillness

332

00:15:57,791 --> 00:16:00,160

and you thought you were completely

still.

333

00:16:01,461 --> 00:16:03,196

Then you watch playback and realize

334

00:16:03,697 --> 00:16:08,1

you're moving like you're standing on a

subway platform.

335

00:16:08,568 --> 00:16:09,69

That's useful.

336

00:16:09,703 --> 00:16:12,172

Maybe you thought a moment was enormous.

337

00:16:13,306 --> 00:16:15,375

On camera it's barely registering.

338

00:16:16,9 --> 00:16:17,110

Oh, that's useful.

339

00:16:18,11 --> 00:16:20,947

Or maybe you thought you were doing

nothing,

340

00:16:22,15 --> 00:16:24,484

and the camera caught everything.

341

00:16:25,385 --> 00:16:28,355

Also, very, very useful playback isn't

a grade

342

00:16:29,556 --> 00:16:30,724

it's information.

343

00:16:32,25 --> 00:16:33,426

Now we're going to take a quick break,

344

00:16:34,27 --> 00:16:38,198

but when we come back, I want to show

you how to turn what you see on camera

345

00:16:38,498 --> 00:16:39,833

into an adjustment

346

00:16:40,333 --> 00:16:41,134

without the observation,

347

00:16:42,168 --> 00:16:46,72

back to the scene and becoming self

conscious all over again.

348

00:16:47,73 --> 00:16:48,808

More on stopping the judgment

349

00:16:49,709 --> 00:16:50,543

right after this.

350

00:16:55,315 --> 00:16:58,251

Ok, here's the cycle I want you to

remember.

351

00:16:59,52 --> 00:17:01,588

Perform, observe, adjust,

352

00:17:01,921 --> 00:17:02,555

forget,

353

00:17:03,857 --> 00:17:06,559

you perform the scene without

monitoring yourself.

354

00:17:07,961 --> 00:17:10,63

Then you observe what actually happened.

355

00:17:11,131 --> 00:17:12,966

You identify something specific,

356

00:17:14,34 --> 00:17:15,368

then you make an adjustment,

357

00:17:16,102 --> 00:17:18,571

and finally you forget the observation.

358

00:17:19,472 --> 00:17:19,873

That's critical,

359

00:17:20,907 --> 00:17:23,510

because if the adjustment was, be more

still,

360

00:17:24,577 --> 00:17:26,346

you don't want the next take to become,

361

00:17:27,480 --> 00:17:28,448

I'm being still.

362

00:17:28,915 --> 00:17:30,83

Look how still I am.

363

00:17:31,951 --> 00:17:33,319

Now we're watching ourselves again.

364

00:17:33,553 --> 00:17:33,753

Right?

365

00:17:34,821 --> 00:17:38,224

Instead, translate the technical note

into something playable.

366

00:17:38,591 --> 00:17:41,294

Maybe instead of don't move so much,

you give yourself

367

00:17:42,328 --> 00:17:45,131

don't let them know how much this

affects you

368

00:17:46,99 --> 00:17:47,400

see what we did just there?

369

00:17:47,934 --> 00:17:49,436

Suddenly the stillness

370

00:17:49,936 --> 00:17:50,870

has a reason.

371

00:17:52,272 --> 00:17:53,273

That's acting.

372

00:17:54,40 --> 00:17:56,810

The technical observation becomes

behavior.

373

00:17:58,745 --> 00:18:00,947

And I want you to fix everything.

374

00:18:01,314 --> 00:18:02,415

This is an important rule.

375

00:18:02,649 --> 00:18:05,118

I think, one adjustment at a time.

376

00:18:05,852 --> 00:18:10,123

You watch the tape and discover my

eyeline as off, I'm rushing, I'm moving

377

00:18:10,256 --> 00:18:11,324

too much, I'm not listening.

378

00:18:11,558 --> 00:18:13,393

My voice is tight, my shirt is weird.

379

00:18:13,560 --> 00:18:14,427

The lighting is bad.

380

00:18:14,661 --> 00:18:15,362

My hair

381

00:18:16,96 --> 00:18:16,629

stop.

382

00:18:18,98 --> 00:18:19,966

What is the most important thing?

383

00:18:20,266 --> 00:18:21,768

Affecting the scene

384

00:18:22,569 --> 00:18:23,670

address that

385

00:18:24,571 --> 00:18:31,11

actors sometimes destroy perfectly good

work by trying to fix seven things simultaneously.

386

00:18:32,412 --> 00:18:34,114

The goal isn't to correct yourself.

387

00:18:34,347 --> 00:18:36,783

The gold is to free the scene.

388

00:18:39,452 --> 00:18:41,488

Here's an exercise that I particularly

like.

389

00:18:41,621 --> 00:18:45,225

If you've been a long time listener of

the show, you know that this is really,

390

00:18:45,392 --> 00:18:45,859

really helpful.

391

00:18:46,259 --> 00:18:48,161

I want you to watch yourself tape

392

00:18:48,595 --> 00:18:51,398

once, with the sound completely turn

off.

393

00:18:51,798 --> 00:18:53,166

I don't want you to listen to the

dialogue.

394

00:18:53,867 --> 00:18:56,2

I just want you to watch the behavior.

395

00:18:57,370 --> 00:18:58,571

Can you see thinking?

396

00:18:59,773 --> 00:19:00,607

Can you see listening?

397

00:19:01,141 --> 00:19:02,976

Does the relationship seem alive?

398

00:19:03,476 --> 00:19:06,79

Do your eyes receive information,

399

00:19:07,147 --> 00:19:10,517

or do you look like you're waiting for

your mouth to start talking again?

400

00:19:11,718 --> 00:19:12,786

That's fascinating,

401

00:19:13,219 --> 00:19:16,790

because without the words, you begin

seeing behavior differently

402

00:19:17,957 --> 00:19:19,526

and here's another variation.

403

00:19:20,427 --> 00:19:22,228

Listen once without watching.

404

00:19:23,29 --> 00:19:23,530

Yeah,

405

00:19:24,264 --> 00:19:25,131

just hear it.

406

00:19:25,865 --> 00:19:28,1

Does everything have the same rhythm?

407

00:19:29,235 --> 00:19:29,703

Are you rushing?

408

00:19:30,337 --> 00:19:32,172

Are you actually responding?

409

00:19:32,739 --> 00:19:36,9

Does your voice change as your thinking

changes?

410

00:19:36,976 --> 00:19:38,978

These are not judgments, their

observation.

411

00:19:39,779 --> 00:19:43,49

And that's the distinction we're

absolutely after.

412

00:19:44,818 --> 00:19:47,187

And here's one final psychological trick

413

00:19:47,620 --> 00:19:51,458

to change the language you use when

reviewing yourself.

414

00:19:51,858 --> 00:19:54,394

Instead of saying, ah, that was

horrible.

415

00:19:55,528 --> 00:19:58,64

Try that moment wasn't clear.

416

00:19:59,65 --> 00:20:01,101

Instead of, I look uncomfortable.

417

00:20:01,701 --> 00:20:03,536

Try there's physical tension.

418

00:20:03,770 --> 00:20:04,804

I'm noticing

419

00:20:05,772 --> 00:20:07,674

instead of I'm boring.

420

00:20:08,675 --> 00:20:11,678

Try the stakes aren't showing up yet.

421

00:20:12,912 --> 00:20:14,714

Instead of, I can't act.

422

00:20:15,949 --> 00:20:18,84

How about I don't believe this take yet.

423

00:20:19,52 --> 00:20:20,487

Do you hear the difference?

424

00:20:21,221 --> 00:20:25,425

One language attacks the actor, the

other evaluates the work.

425

00:20:26,359 --> 00:20:27,994

You are not the problem.

426

00:20:28,661 --> 00:20:30,563

You're examining the work.

427

00:20:31,464 --> 00:20:33,600

And work can be adjusted.

428

00:20:35,235 --> 00:20:36,803

So here's your reset.

429

00:20:37,237 --> 00:20:37,804

When you're acting.

430

00:20:38,38 --> 00:20:39,205

Don't want yourself act.

431

00:20:39,472 --> 00:20:41,875

I want you to experience, listen,

respond.

432

00:20:42,509 --> 00:20:44,310

Let the other person affect you.

433

00:20:45,78 --> 00:20:47,213

Then, when the work is finished,

434

00:20:47,881 --> 00:20:51,184

become the observer, not the critic,

the observer.

435

00:20:51,851 --> 00:20:52,419

Look for story,

436

00:20:53,453 --> 00:20:54,421

look for connection,

437

00:20:55,622 --> 00:20:56,956

look for technique,

438

00:20:57,857 --> 00:20:59,693

find useful information,

439

00:21:00,193 --> 00:21:01,594

make the adjustment

440

00:21:02,95 --> 00:21:02,896

and then let it go.

441

00:21:04,30 --> 00:21:04,330

Perform

442

00:21:04,664 --> 00:21:06,566

observe a just forget.

443

00:21:07,400 --> 00:21:09,769

Because watching yourself isn't the

problem.

444

00:21:10,570 --> 00:21:12,105

Judging yourself is.

445

00:21:12,572 --> 00:21:16,643

And maybe the goal isn't to learn to

love everything you see on camera

446

00:21:18,178 --> 00:21:19,479

that's asking quite a lot.

447

00:21:19,612 --> 00:21:20,146

I think

448

00:21:21,147 --> 00:21:23,350

maybe the goal is something much

simpler.

449

00:21:24,250 --> 00:21:27,153

Learn to see what's actually there, not

your insecurity,

450

00:21:28,188 --> 00:21:28,655

not your expectation,

451

00:21:29,689 --> 00:21:32,158

not the performance you hoped you would

give

452

00:21:33,860 --> 00:21:34,194

the work.

453

00:21:35,795 --> 00:21:38,231

Because once you can see the work

objectively,

454

00:21:39,466 --> 00:21:40,467

you can change it.

455

00:21:41,67 --> 00:21:44,637

And once you change it, you can stop

thinking about it

456

00:21:44,904 --> 00:21:46,239

and go back to acting.

457

00:21:48,341 --> 00:21:49,609

I'm Jeff dries back.

458

00:21:50,276 --> 00:21:51,711

Thank you for spending this time with

me.

459

00:21:51,778 --> 00:21:53,146

This is casting actor's cast.

460

00:21:54,414 --> 00:21:55,715

ooh, that was good.

461

00:21:55,849 --> 00:21:56,583

I'll see you next time.

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