In this episode, Jennifer talks to Noor Pinna (LMHC) about mental health topics such as shame, guilt, vulnerability & validation. They unpack definitions, impact, and the way these can affect the body, mind, and spirit. Noor lays out helpful questions and reminders for addressing the ways in which we all can navigate these loaded areas in our lives and provides tools for recognizing our emotions, acknowledging what we need, and surrounding ourselves with support systems to uplift us.

About Noor: Noor Pinna is a Licensed Mental Health Counselor (LMHC) & transformative mindset coach within her private practice for the past six years. She believes in providing a trauma-informed, holistic, spiritual, creative, and science-based approach. She helps women break free from the barriers of shame, become empowered to advocate and gain self-confidence, create resiliency, establish self-care rituals, implement healthy boundaries, and become a leader in their universe. Noor also works with Muslim men. Noor has done international mental health work, specifically helping Afghan women. In 2019 Noor delivered her first TEDx Talk on Shame Resilience. She is in the process of publishing her first book, The Sun Still Rises which discusses themes of spirituality, faith, inner child wounds, compassion, self-love, and resilience.

Noor’s IG: @noor_pinna

Noor’s Website: www.noorpinnacoaching.com

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