In this episode, Jennifer talks to Neuro Performance Coach, Jessica Raaum Foster, about how we can overcome obstacles & pain in our bodies by learning how to play with our brains. Jessica shares her journey to this work and the way it has changed her life and the lives of so many artists. She shares tools for us to tackle stress and threats in the nervous system, create more space for movement, and incorporate curiosity and play. They talk about the importance of being present, giving oneself permission, and recognizing the power of one’s brain.

About Jessica: As a Neuro Performance Coach, Jessica Raaum Foster helps people get out of pain and improve performance by teaching them how to communicate with their nervous systems effectively. She uses practical tools and techniques taken from cutting-edge neuroscience to help people understand and overcome obstacles to better health and performance. She works with a wide range of clients ranging from people stuck in pain to elite-level athletes and performers looking for an edge up!

Jessica’s IG: @JessicaRaaumFoster

Sarah’s Website: www.NeurologyofPresence.com

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