In this episode, Jennifer talks to Dr. Angelica McCarthy (DAT, LAT, ATC) about the ways in which we can bring awareness to our bodies to support our lives as both humans and artists. They talk about slowing down, being conscious of the impact of stress & other burdens, and asking questions about how you want to feel. Tools are shared about adjusting one’s awareness, breath, and mindfulness. Plus, they discuss the opportunity in the negativity being a positive.

About Angelica: Dr. Angelica McCarthy, DAT, LAT, ATC is a lover, believer, healer, and healthcare provider who received her clinical doctorate in athletic training (DAT) with honors from Temple University. As a licensed and certified athletic trainer, she works with all walks of life who are in pursuit to achieve a healthier, pain-free lifestyle. She specializes in injury prevention and education, functional movement assessments, manual therapy, rehabilitation, and health & wellness promotion with a holistic approach.Her clinical experience has included athletic training services for productions such as Katy Perry’s Witness concert tour, Hamilton, and Jesus Christ Superstar Live!, among many others.

Angelica’s Website: https://www.mccarthyathletictraining.com

Angelica’s IG: https://www.instagram.com/dr_amccarthy

Want to coach with Jennifer? Schedule a session here! https://appt.link/jenniferapple

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