This Valentine’s Day we’re talking about love, self-love that is, with Broadway actress turned meditation guru, Emily Fletcher. While performing, Emily found herself unable to sleep, turning grey in her 20’s and rocking in a corner from the stress of her job. Then she found meditation. Knowing that so many people could benefit from this practice she created Ziva Meditation, and has now trained over 20,000 people in meditation, written a best-selling book “Stress Less, Accomplish More” and is a mom to a 20 month old little boy. Join us as we talk about how we, as mothers, can’t pour from an empty cup, how being stressed affects not just ourselves but our families as well, and how practicing meditation is not only loving yourself but loving your life.

Find more info about the podcast via BroadwayPodcastNetwork.com/mamas.

Produced by Dori Berinstein and Alan Seales.

Edited by Derek Gunther.