In this weeks episode Tori and Libby are joined by Sophie Wright, an Australia actress and mindfulness coach. Together they discuss the effects and aftermath of Covid on mental health, some of Sophie’s tips for staying mindful and why it is so important as artists to practice mindfulness and why mental health should hold more weight in the arts in a professional setting and should be included as a part of you’re training before stepping into the professional world.
Find out more about Sophie's coaching and course's @ http://sophiewright.com.au/
Bulletin Mentions:
Sounds Of Broadway https://soundsofbroadway.com/
Artists of Colour Initiative https://www.aocinitiative.com/
Be You Inc. School Audition Grants https://www.beyouinc.org/schoolauditiongrants
Leave us a rate and review, and let us know what you’d love to hear in our next episode on our Instagram @ps.stagedoorpod or via our email at ps.stagedoor.podcast@gmail.com
Created, Edited and Produced by Victoria Bullard & Elizabeth Gunther
Music by Catherine Gunther